Learning About Gratitude

Suddenly altering one’s lifestyle to include verbal affirmation for others will not cure anxiety or depression or miraculously alter one’s mindset.

Rather, making a concerted effort to show gratitude for others in one’s life can help generate a feeling of support. It creates a sort of network of goodwill.

https://www.msn.com/en-us/health/wellness/the-science-of-gratitude/ar-BB1chgHw